Getting ready is the first and foremost step to enjoying a great detox. You can make the most of the benefits of your next detox by taking all your time to be prepared. Also, you will have a more pleasant experience and prevent a healing crisis by cleansing up your diet till the days when it’s time for your juice cleanse.
Have a look at the recommendation that follows.
- Drink more water
Cleansing or detoxing reconnects you with your bodily needs. Dehydration is sometimes misunderstood as hunger so drink as much water as you can to keep your cells hydrated at all costs and eliminate the false hunger. Drinking water is also essential for getting you ready for your h2juice cleanse as it flows the nutrients to your cells.
- Cut back on caffeine
To make the most of the juice cleanse, you need to have more alkaline stuff in your body. If you love drinking coffee or soda, you might want to cut down on these as they are acidic in nature. If you love coffee and you don’t wish to cut down on caffeine, you can try to have a low acid cold brew and go with matcha green tea to have a tad bit of caffeine in your diet without disturbing your body alkaline levels.
- Consume more fruits and veggies
Increase your intake and begin adding more fruits and veggies into your diet by consuming at least a few servings of raw fruits and veggies.
- Steer away from animal products
Before a day or two of your juice cleanse, try your level best to strictly pay heed to a plant based diet. In other words, no meat, no eggs, and no dairy products. If you eat more than a serving of animal products each day, try to cut that down in the same week before your juice cleanse begins. Your digestive system calls for more exertion when you consume animal products. It is a good practice to ease the burden on your digestive system so that it can level up once you begin your juice cleanse.
- Get rid of the processed food
The sooner you stop adding processed food in your diet, the better it would be. Always read the labels on your food. If you don’t know how to pronounce something or reading something for the first time, chances are your body also won’t know how to process this. Always be wary of the junk that is disguised as healthy food and labeled as natural. And last but not the least, always eat organic food.