July 2019


What Can Cause an Achilles Spur?

Achilles spurs are a type of bony growth that is located at the underside of your heel. If you have developed these spurs, then you likely know how problematic they can be. These spurs on your heel can lead to terrible pain and it can even make it difficult to walk. The pain is often very sharp, but it may turn into a dull ache throughout the day as well.

What causes people to develop these spurs on their heels, though? Why do some people wind up having problems with their heels while others do not? There are actually many different factors to consider. Take a look at some of the potential causes of Achilles spurs below.

Improper Gait

Simply walking with an improper gait could be a contributor to developing Achilles spurs. If you have an unusual gait, then this could wind up being the cause of your woes. An incorrect gait might be able to be corrected by wearing special orthotic inserts. Some causes of an incorrect gait will be physical in nature and will require therapy, though.

Weight Issues

Weight issues are another common cause of Achilles spurs. If you are overweight, then you’re going to be putting more stress on your feet. This can actually lead to many foot problems besides the spurs. Losing weight can help to alleviate your symptoms substantially.

Getting on a diet plan and attempting to lose weight might help out a lot. Consult with your physician about the best path forward. It might be difficult to exercise when you’re dealing with Achilles spurs. Even so, dietary changes can facilitate weight loss.


Some people simply develop heel spurs as they get older. This could wind up being a natural problem that will rear its head eventually. It’s simply important to consult with your doctor about any issues that you’re experiencing. They can help you to come up with a proper treatment plan.

Poorly Fitted Shoes

Poorly fitted shoes can lead to Achilles spurs as well. Even badly worn shoes could be a potential cause of this problem. If you’re wearing shoes that aren’t the right size, then you need to make some changes. A better pair of shoes might help to prevent further complications.

Running or Standing on Hard Surfaces

Running or standing on hard surfaces can potentially cause people to develop Achilles spurs as well. This can wind up becoming a problem when someone has a job that requires them to stand on a hard floor for many hours at a time. You might need to cushion your shoes to try to help things.

Consult with Your Doctor About Achilles Spurs Issues

Be sure to consult with your doctor about Achilles spurs-related issues. If you’re dealing with the pain of having these spurs in your heels, then you need to get professional help. It is possible to get treated and you will be able to feel better over time. Knowing the causes should help you to know how you can avoid making things worse, but it’s crucial to speak with your doctor about all medical issues.



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Nanoparticles to Treat Breast Cancer Have Been Developed

The current society is filled with pressure: academic pressure, work pressure, living pressure, etc. Exposure to high pressure for a long time inflicts emotional breakdown and bodily injury. Employees in high-paid positions are more likely to have mental health problems. It is not difficult to discover that psychological counseling and mental health examination are oftentimes covered in international student insurance (aka 留学生 保险), OPT insurance (aka opt 保险), and H-1B insurance (aka h1b 保险).

Preventive care, outpatient surgery, urgent treatment and many other medical services adjust the prices of university health insurance plan upward. Many colleges agree students to waive American university insurance (aka waive 美国大学保险) with Huhu (aka 虎虎) health insurance. On Huhu’s official website, students can find more student health insurance plans, OPT insurance recommendations (aka opt保险推荐), and H-1B insurance options. In fact, health insurance prohibits the insured person from incurring a debt crisis. A healthy body is the essence and indispensable precondition.

“Cancer” is ranked No. 1 among words that patients do not want to hear from doctors’ mouths, according to a survey. Breast cancer is one of the most aggressive cancers that many women may have. Chinese researchers have developed nanoparticles to treat a more aggressive type of breast cancer.

Human epidermal growth factor 2 (HER2) is a type of protein in the breast tissue, helping control breast cells to divide, grow and repair. When the HER2 gene is abnormal, it encourages the rapid growth of cancer cells. Around 20 to 30 percent of breast cancer patients have an abnormal expression of HER2 gene. The HER2 positive breast cancer tends to grow faster, spread more easily and be more likely to recur.

Researchers from China’s Nanjing University developed a new type of nanoparticles that can recognize HER2 protein on breast cancer cells and target them for destruction. According to their findings published in Angewandte Chemie International Edition, in vitro experiments, the nanoparticles specifically targeted HER2 positive cells and inhibited cell proliferation by 30 percent. In vivo tests, the tumor volume of mice injected with the nanoparticles was about half the control group. The researchers said that their study provided insights on developing new treatments for HER2 positive breast cancer and new evidence to studies on nanoparticles for cancer therapies.

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What to Expect After Facelift Surgery

It’s impossible to stop time and the aging process so let’s just face it head-on. Every woman at some point in her life will look in the mirror and think about getting plastic surgery. Some of us will think about it more often and more in-depth than others but the bottom line is that we all consider it at one point in our lives.

For those of us that are seriously considering it, there are many things that run through our minds as we get closer to the day of the surgery. This type of surgery requires that you have a skilled doctor that has experience and a good record with his or her patients. You can find great doctors who have years of experience with facelift surgery Houston Texas. What happens after surgery? What is the healing process? In the next few paragraphs, we are going to give you the information that you need in order to answer all of these questions.

One of the most important things to remember when you are getting a facelift is recovery time is important and you should plan to have someone with you in your home to help you the first two to four days. This is major surgery and you will need assistance so if you don’t have a close friend or relative that you can assist you then you will need to go through a home health care agency to get a care provider for this time period.

During the first, two to three days following surgery your neck, face, forehead, and your eyes will be swollen and you will not be able to drive or operate heavy machinery or equipment. Each person will affect differently but you can expect to experience pain, swelling, tightness, and numbness throughout your face and neck. Your doctor will prescribe you pain medication and you should only take them as directed.

You can also expect your incisions to seep bodily fluids such as blood and you will need to get plenty of sleep during this time with your head being elevated at a forty-five degree angle. You must drink plenty of fluids and get up and walk around about every four hours to help with your circulation.

Now that you are in your second week of recovery you should start feeling better but it’s not quite time to resume normal activity yet. You should limit the time that you are actively using your eyes with activity such as reading or screen time on your computer or smartphone. You should also still have your head elevated above your heart to help with circulation.

You will still have significant bruising and maybe some swelling but your stitches are normally removed in about seven to fourteen days after your surgery. You can resume driving activity but limit it to small increments.

About three weeks to a month after surgery you can begin to resume normal activities such as work and social events. Exercise should be introduced slowly and sexual activity is allowed at this point as well. Every patient will heal differently at a different pace but your bruising and swelling should be at a minimum at this point.

It is recommended that you don’t expose your scars to direct sunlight, including tanning beds, for at least a year after your surgery. If you are a smoker of cigarettes or electronic cigarettes then you will need to refrain from using all nicotine products for at least three weeks after surgery.

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A List of Foot Complaints and How to Treat Them

Our feet must endure a lifetime of punishment, while supporting our entire body, and it is no surprise that the feet do require medical attention from time to time. The older we get, the more likely we are to develop foot issues, and with that in mind, here are a few of the common foot conditions, along with treatments.

  • Heal Pain – The medical term is Plantar Fasciitis, and this condition is common among Australian people, who spend the majority of their time standing, and the best treatment for a heel spur is usually orthotic shoe inserts, which give vital support. This condition is normally at its most painful first thing in the morning, as your heel ligaments contract, and by wearing the right heel support, this will be enough to provide extra support and relieve the pain.
  • Achilles Tendonitis – This condition affects the back of the heel, and is caused by inflammation of the Achilles Tendon, which happens to be the longest tendon in the human body and it connects our heel to our calf muscles. Often, the problem is compounded as the person has to walk a lot when working, and should you feel that you have an inflamed Achilles tendon, you are best advised to seek out a professional practitioner of orthotics.
  • Fallen Arches – Known as flat feet, fallen arches result in lack of support, and the ankle tends to roll inwards, as it cannot handle the weight, yet with a specially formed insoles that help to support the arches, this condition can be resolved. There are online suppliers of special orthotic insoles, and they can easily be found with an online search, where you can find remedies for all of the above foot conditions.
  • Excess Pronation – Over pronation can be caused by many things; it might be that you are standing all day, or you use your feet to control machinery, and with online suppliers of top-quality orthotic footwear insoles, you can quickly find relief. Pronation is perfectly natural, and it is only when the pronation is too much that you need a special orthotic insole to correct the problem.
  • Sever’s Disease – Heel pain that is experienced by a child could be caused by Sever’s disease, which normally affects children between the ages of 8-14 years old. The child’s body is continually growing, and this can cause an uncomfortable pain under the heel, and if the heel bone is not yet fully developed and is subjected to excessive activity, which might be caused by playing sports.

If you have a problem with your feet, rather than simply putting up with the pain, you are advised to seek the opinion of an orthotic specialist, who can examine your feet and make some treatment recommendations. There are online companies that offer a range of orthotic insoles, and with a Google search, you can easily find a local supplier of the right product for your foot condition.

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