July 2019

Achilles spurs are a type of bony growth that is located at the underside of your heel. If you have developed these spurs, then you likely know how problematic they can be. These spurs on your heel can lead to terrible pain and it can even make it difficult to walk. The pain is often very sharp, but it may turn into a dull ache throughout the day as well.

What causes people to develop these spurs on their heels, though? Why do some people wind up having problems with their heels while others do not? There are actually many different factors to consider. Take a look at some of the potential causes of Achilles spurs below.

Improper Gait

Simply walking with an improper gait could be a contributor to developing Achilles spurs. If you have an unusual gait, then this could wind up being the cause of your woes. An incorrect gait might be able to be corrected by wearing special orthotic inserts. Some causes of an incorrect gait will be physical in nature and will require therapy, though.

Weight Issues

Weight issues are another common cause of Achilles spurs. If you are overweight, then you’re going to be putting more stress on your feet. This can actually lead to many foot problems besides the spurs. Losing weight can help to alleviate your symptoms substantially.

Getting on a diet plan and attempting to lose weight might help out a lot. Consult with your physician about the best path forward. It might be difficult to exercise when you’re dealing with Achilles spurs. Even so, dietary changes can facilitate weight loss.

Age

Some people simply develop heel spurs as they get older. This could wind up being a natural problem that will rear its head eventually. It’s simply important to consult with your doctor about any issues that you’re experiencing. They can help you to come up with a proper treatment plan.

Poorly Fitted Shoes

Poorly fitted shoes can lead to Achilles spurs as well. Even badly worn shoes could be a potential cause of this problem. If you’re wearing shoes that aren’t the right size, then you need to make some changes. A better pair of shoes might help to prevent further complications.

Running or Standing on Hard Surfaces

Running or standing on hard surfaces can potentially cause people to develop Achilles spurs as well. This can wind up becoming a problem when someone has a job that requires them to stand on a hard floor for many hours at a time. You might need to cushion your shoes to try to help things.

Consult with Your Doctor About Achilles Spurs Issues

Be sure to consult with your doctor about Achilles spurs-related issues. If you’re dealing with the pain of having these spurs in your heels, then you need to get professional help. It is possible to get treated and you will be able to feel better over time. Knowing the causes should help you to know how you can avoid making things worse, but it’s crucial to speak with your doctor about all medical issues.

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Our feet must endure a lifetime of punishment, while supporting our entire body, and it is no surprise that the feet do require medical attention from time to time. The older we get, the more likely we are to develop foot issues, and with that in mind, here are a few of the common foot conditions, along with treatments.

• Heal Pain – The medical term is Plantar Fasciitis, and this condition is common among Australian people, who spend the majority of their time standing, and the best treatment for a heel spur is usually orthotic shoe inserts, which give vital support. This condition is normally at its most painful first thing in the morning, as your heel ligaments contract, and by wearing the right heel support, this will be enough to provide extra support and relieve the pain.

• Achilles Tendonitis – This condition affects the back of the heel, and is caused by inflammation of the Achilles Tendon, which happens to be the longest tendon in the human body and it connects our heel to our calf muscles. Often, the problem is compounded as the person has to walk a lot when working, and should you feel that you have an inflamed Achilles tendon, you are best advised to seek out a professional practitioner of orthotics.

• Fallen Arches – Known as flat feet, fallen arches result in lack of support, and the ankle tends to roll inwards, as it cannot handle the weight, yet with a specially formed insoles that help to support the arches, this condition can be resolved. There are online suppliers of special orthotic insoles, and they can easily be found with an online search, where you can find remedies for all of the above foot conditions.

• Excess Pronation – Over pronation can be caused by many things; it might be that you are standing all day, or you use your feet to control machinery, and with online suppliers of top-quality orthotic footwear insoles, you can quickly find relief. Pronation is perfectly natural, and it is only when the pronation is too much that you need a special orthotic insole to correct the problem.

• Sever’s Disease – Heel pain that is experienced by a child could be caused by Sever’s disease, which normally affects children between the ages of 8-14 years old. The child’s body is continually growing, and this can cause an uncomfortable pain under the heel, and if the heel bone is not yet fully developed and is subjected to excessive activity, which might be caused by playing sports.

If you have a problem with your feet, rather than simply putting up with the pain, you are advised to seek the opinion of an orthotic specialist, who can examine your feet and make some treatment recommendations. There are online companies that offer a range of orthotic insoles, and with a Google search, you can easily find a local supplier of the right product for your foot condition.