October 2019

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These days, people are very much interested for rock climbing and it has turned into popular sports all over the country. There is mushrooming growth in the number of gyms where training is provided for rock climbing as well as bouldering.

In the present article we shall discuss about few essential tips that you can learn for indoor rock climbing Montreal while learning them at any gym.

• Do a warm up

Before you start your training, you must do little warm up exercises like jogging, walking or cycling.

You can also try to stretch your body parts by doing few light exercises. Even you can do easy climbing if you like, so that you have good blood circulation.

• Think before moving

Often people tend to think that climbing or bouldering needs a lot of physical strength but in fact more than strength, you need to learn proper technique.

You must make proper plan about how you are actually going to move your hand as well as feet.

• Keep a watch on other climbers

Giving very close attention to other climbers can also help in knowing and improving your technique. Each person may have their own strength and weaknesses and how one can really adjust to them will be worth watching.

Quite possibly, you can find many solutions to your own problem by watching others.

• Focus on your balance

In this sport, balancing yourself well is the key to learn mount climbing successfully. Find out your center of gravity, which is the point where your body mass remains concentrated.

Usually your centre of gravity lies above your belly button.

• Work on your weaknesses

Any intelligent climber will know about the weak spot and try to focus on improving on that. Usually, people get more pleasure by doing certain things that they can do it very easily.

However, in order to overcome your weaknesses, you need to practice more on your weaknesses so that you get more pleasure on doing that.

• Be safe

While climbing, your own safety is important. Make sure that you do not try to do something that you are not too confident. Try to use necessary safety gear as far as possible.

• Always stay relaxed

It is important that when you practice climbing, you must not remain agitated or feel frustrated. You should rather remain fully relaxed which will be very helpful in any difficult situation of bouldering.