You can enjoy many benefits to your health when you start taking CBD, and it can be used to help treat many medical conditions. You will want to continue with any current medication you are taking, and you can use it to help treat skin conditions, insomnia, anxiety, depression, chronic pain, treat the side effects of cancer treatments. If you are interested in trying CBD and wondering how you can take it, below are some of the various ways you can consume CBD and start benefiting your health.
Enjoying CBD Edibles
You can purchase many foods and drinks that contain CBD to introduce it into your system and get the benefits from this marvellous substance. However, eating or drinking CBD edibles is one of the least effective delivery methods, as much of the goodness is lost in your gut when your body is processing it. You can still have these, and there will be some benefit, but it is best to take CBD edibles in conjunction with another delivery method to maximise the benefits you receive. Still, there are many options of CBD edibles available, including:
- CBD Drinks
- CBD Gummies
- CBD Cookies
- CBD Brownies
- CBD Cakes
Vaping CBD
If you are currently using a vape to help you stop smoking, you can also vape CBD e liquid, one of the most effective delivery methods. You will need to ensure you have a suitable vaping device, which must be low powered to maximise the benefits. What makes it one of the most effective delivery methods is the surface area of your lungs, which is large, and they have many capillaries that will absorb the CBD from the vapour you inhale. You can get CBE e-liquids from the same places you get all your vaping supplies, and if you already have a suitable vaping device, it is a perfect choice for you as you can mix it with your regular e-liquid.
Topical CBD Creams
If you will be using CBE to help you cope with chronic pain, such as arthritis, a topical CBD cream is one of the best delivery methods. A significant advantage of using a CBD cream is you can rub the cream precisely where you need it, so you get the relief you are craving. You can get CBD creams in various strengths, and they are readily available from health food stores and online retailers, so they are easy to get. You will need to ensure that the area you apply the cream does not have any broken skin or open wounds, and you can also use the cream to help with acne, eczema, and psoriasis.
A CBD Tincture
Another effective CBD delivery method is CBD oil and a tincture, which is like an eyedropper. You put a few drops of the CBD oil under your tongue and hold it there for a couple of minutes. The capillaries in your mouth will absorb the CBD, and you can then swallow the oil. It is available in various strengths and flavours and is readily available online and from health food stores.