November 2022


How to Get Help in the Depression?

Whether you’re suffering from depression or not, it’s important to know how to get help if you need it. When you get help, you’re less likely to suffer from depression. So if you’re interested in learning more about depression and how to seek help for depression, keep reading.

Treatment options

Managing depression is an important factor to consider, and there are a variety of treatment options available. These include medications, talk therapy, and complementary therapies.

Antidepressants are generally the first line treatment for depression. These medications work by blocking the reabsorption of serotonin. The SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants.

Preventing depression

Whether or not you’re currently suffering from depression, you should be aware that there are steps you can take to prevent it. There are also treatments available for depression, but the best way to prevent it is to seek help as soon as possible.

When it comes to preventing depression, the key is to make sure you’re getting enough sleep. Studies show that lack of sleep aggravates depression symptoms, including sadness and irritability. You should try to get at least 7 to 9 hours of sleep per night.


Whether you are suffering from depression or anxiety, the right medication will help. However, there are many different medications on the market and it can take some trial and error before you find one that works best for you.

Antidepressants work by increasing the level of chemicals in your brain. These chemicals are the neurotransmitters, including dopamine, serotonin, and norepinephrine. They are responsible for communicating with other parts of your brain. Antidepressants also have the added benefit of improving sleep.

Transcranial magnetic stimulation therapy

Using the magnetic pulse therapy technique, an electromagnetic coil is placed on the head of a patient. The coil produces a magnetic pulse that stimulates the brain in the areas that are responsible for mood control.

Typically, the treatment takes place over the course of several weeks. A patient may receive up to three to five treatments per week. The treatment is often combined with other neurocognitive techniques, including psychotherapy and physical therapy.


Various studies have shown that exercise has beneficial effects on depression. Exercise can be used as a standalone treatment or as an adjuvant therapy. It is not a cure-all, but it can reduce symptoms of depression, increase self-esteem, and enhance overall functioning.

Suicidal ideation

Often times, people get suicidal ideation because they feel overwhelmed and hopeless. They may think suicide is the only way out. If this is the case, it is time to seek help. Getting treatment may prevent a suicide attempt.

The most effective way to get help for suicidal ideation is to talk to a mental health professional. They can help you understand what you are feeling and give you realistic coping skills. You may also be prescribed medication.

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Ultherapy – A Non-Surgical, Non-Invasive Way to Rejuvenate the Skin

Looking for ways to make our skin healthy and bright is very important for our mental and emotional health. Ultherapy is one such revolutionary age-defying skin tightening procedure that stimulates collagen and activates the healing powers existing naturally within the body and gives astounding results.

How does it work?

The treatment rejuvenates the skin through ultrasound imaging, Ultrasound energy is used for stimulating collagen synthesis, which promotes both internal and external skin rejuvenation. Ultrasound waves are used to transfer thermal heat energy deep into the skin’s layers so that you get a tight and firmer skin.

Best place to get skin rejuvenation treatment

Retens Medical and Beauty Centre is the best place for any kind of aesthetic procedure and skin rejuvenation treatment. This centre is located in Tsim Sha Tsui covering an area of 6,000 square foot treatment rooms where the Retens aesthetic team performs the best skin rejuvenation and cosmetology treatment procedures.

The centre offers meticulous high-end quality services that include Ulthera, Thermage FLX, skin rejuvenation, optical treatment, laser hair removal, and slimming treatment, to name a few. Since its opening, Retens has been affirmed by customers by gaining a name in the “Beauty Awards 2021”. She also has won the award, the Favourite Frozen Age Medical Beauty Centre.

What to expect from the treatment?

This is the ideal treatment for anyone looking for an alternative to surgeries or anything that requires a needle, knife, or downtime afterward. It uses non-invasive energy to heat the inner layers of the skin without disturbing the outer layer and is used to trigger the natural response of your body to heat in the dermis. The procedure is quick and you can leave after your session to get on with your day.

Furthermore, the biggest advantage is that this particular therapy doesn’t need to be done too frequently. The optimum results will be visible six months after your initial treatment since during that time your skin will have increased its production of collagen and elastin. Most patients will see improvements that last at least a year, and some won’t need to get another treatment for up to three years. However, the results vary depending on how often you use sunscreen and the environmental factors.

How many sessions are needed?

The total number of sessions needed for the best Ultherapy 效果 depends on your age, skin, and beauty goals. Most patients are delighted with their results after just one treatment, however, some need several to achieve their goals.

The initial consultation with your cosmetologist will include assessing your skin’s condition and problem areas. To create a treatment plan that will assist you in achieving your goals, A treatment plan will be discussed to help you reach the goals. Further, based on your needs, the number of treatments will be provided for achieving the best outcome as per your desires.

Restoring facial skin firmness does not necessarily mean you have to undergo an invasive procedure. With the non-invasive Ultherapy treatment, it is equally possible to increase collagen formation, reduce the appearance of aging, and achieve tighter and firmer skin.

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