January 2023


How to Reduce Anxiety from ED

Having a firm erection is a great way to enhance your sexual experience. But it can also be a source of anxiety. If you’re worried about getting an erection, then you may be experiencing erectile dysfunction. ED is a common health condition that affects many men, and can cause difficulty maintaining a firm erection during penetrative sex.

ED can be caused by a number of factors, including physical, psychological, and health issues. ED can also be a symptom of a more serious medical condition. It’s important to talk to a doctor from about ED, so that they can determine the cause and recommend treatment. Getting a firm erection is influenced by many different factors, and there are many things you can do to improve your erection and boost your sexual health.

Physical conditions, such as type 2 diabetes, can affect your erection. The condition causes blood to flow through the body more quickly than it should. It can also decrease the flow of blood into the penis, which can cause your erection to be weaker. There are also a number of medications that can help you increase the flow of blood into your penis. Taking these medications can help you achieve a stronger erection, and they can also be prescribed by a doctor.

Mental health can also contribute to erection problems. A lack of self-esteem can cause you to have a hard time getting a firm erection. In addition, your emotions can be influenced by stress, worry, and other factors. Using stress-relief techniques, such as meditation, can help you reduce your stress levels and improve your mental health.

Erectile dysfunction is a common condition that affects men of all ages. Some of the most common factors that contribute to erectile dysfunction include mental health issues, physical health conditions, and substance use. These factors can all contribute to your erection problems, and can affect your sexual health in ways that you may not expect. However, it’s not always necessary to go to the doctor to treat ED. You can make some changes to your lifestyle and dietary habits to help you get a firm erection.

Eating foods that are rich in vitamins B12 and L-arginine can help improve your blood flow and relax your muscles. These foods can also help you to maintain a firm erection. Foods that are high in antioxidants can also help lower your risk of heart disease.

Some men also have a lack of self-confidence. If you feel this is the case, then it may be helpful to talk to your partner about it. Open communication can help you to feel less anxious about getting a strong erection, and it can also increase your intimacy with your partner.

Physical conditions, such as fibrosis or atrophy, can also cause your penis to become soft. This can prevent it from functioning on demand, and it can also lead to the growth of excess tissue in the penis.

ED is an increasingly common problem. It affects approximately 30 million American men. Although ED is an issue that can affect anyone, it’s especially common in older men.

Visit “Proactive Men’s Medical Center
4350 Glendale Milford Rd Suite 240 Cincinnati, OH 45242
Monday-Friday 9am-6pm”

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How to Treat Lack of Sexual Desire

Lack of sexual desire can be a frustrating condition. It can be the result of a number of factors, including physical, emotional, and social issues. A lack of libido can affect a person’s quality of life, and the best way to treat it is to get a medical diagnosis and treatment plan. There are several options available to help fix a low sex drive, and patients should discuss these options with their doctors.

The most common form of female sexual dysfunction is hypoactive sexual desire disorder (HSDD), which involves a decrease in sex interest. While there is no known threshold for HSDD, there are several symptoms of the condition, including a decrease in sexual thoughts and a lack of receptivity to sexual advances. HSDD symptoms can last for months, and it can be frustrating for a person who is experiencing a decline in sex.

Low desire can occur in women of all ages. During pregnancy, menopause, and neurological diseases, women may experience lower sex drive. This condition can also be a result of unresolved conflict, poor communication, or poor sexual experiences. Medications for mood disorders, depression, or anxiety can reduce a woman’s desire. Increasing self-esteem and improving emotional health can be a positive step toward fixing a low sex drive.

Low desire can affect a person’s sex life and relationships. If a person experiences a decrease in sex and lack of motivation, she should seek a sex therapist. A sex therapist can determine if the problem is organic or the result of a psychosocial or medical condition.

According to the International Consultation on Sexual Medicine, a low sex drive is not normal. In fact, it is a common symptom of a range of sexual disorders. Some medications and treatments, like vardenafil, can help increase a woman’s sexual function. However, other causes of a lack of desire include anxiety, depression, and other mental health conditions.

Other medical conditions, such as diabetes, high blood pressure, and cancer, can weaken a person’s sex drive. Several medications and hormone shots can be used to help improve a person’s sex.

One study found that the prevalence of a lack of desire was three times higher than the prevalence of HSDD. Women in their 20s and 30s had a significantly higher prevalence of low desire than older women. Women who were surgically menopausal had the highest prevalence of a lack of desire, while women who were premenopausal had the lowest.

Other studies have shown that there is a high prevalence of low desire among women aged 60 and above. These studies use validated self-reported outcome measures to determine a woman’s sexual function. Using the Personal Distress Scale, women who reported low desire were surveyed about their lives.

In a study published in April 2016, researchers found that there is a significant relationship between a woman’s age and her reduced desire. Researchers reported that young women were more likely to have a low desire than women in their 50s or 60s. Moreover, the prevalence of low desire was a lot higher in women with graduate degrees.

Lack of sexual desire can be a distressing and confusing experience. It can be a result of a variety of factors including psychologic and physical problems. However, there are some things that can help you to overcome your lack of desire. You may need to make some lifestyle changes, and you can also work with a therapist to help you deal with trauma and improve your self-esteem.

Low libido can affect women of all ages. This condition can be related to a number of different issues, from depression to a loss of motivation to poor communication with a partner. The best way to deal with your low libido is to talk to a doctor at He or she can evaluate your symptoms to determine if there is an underlying physiologic problem or psychological issue causing your lack of desire. Depending on the causes of your lack of desire, your doctor can prescribe medication or recommend sex therapy.

HSDD (hypoactive sexual desire disorder) is one of the most common female sexual dysfunctions. This condition is characterized by a persistent or sudden onset of a decrease in sexual desire. Women with HSDD had fewer sexual encounters than those who did not have a low desire. There are several causes of HSDD, and the best treatment approach depends on the individual.

Generally, a woman who experiences a low sex drive will have a lower level of self-esteem and emotional health. Medications and therapy can help you to achieve a better sense of yourself, as well as strengthen your relationships. A therapist can also help you to increase your self-esteem, and you can learn techniques to reduce stress and anxiety.

Some studies have found that men are experiencing less desire for sex. This could be because men are experiencing a reduction in testosterone levels. Men who experience low libido can benefit from hormone pills or shots, as well as hormone creams. Other factors that can affect your sex drive include diabetes, coronary artery disease, high blood pressure, and arthritis.

HSDD is often described as the “absence of desire,” but that is not necessarily accurate. While the HSDD definition is not entirely accurate, it is still a common cause of a woman’s distress.

Low sex drive can occur in all stages of life, but it is most common in the early years of a woman’s life. When women are premenopausal, the prevalence of low libido is 10 times higher than that of women who are post-menopausal. And during menopause, the prevalence of low libido increases by 50%.

HSDD can be a frustrating condition to experience, but it can be easily managed. Symptoms are usually mild and are caused by a combination of a range of factors. Your low libido can be treated by adjusting your lifestyle, or by taking medications. For some, a therapist can help you to develop healthy habits that increase your sexual drive, such as mindfulness and meditation.

HSDD is often diagnosed as a comorbid condition, meaning that it is a co-occurring condition that can be treated. But it can also be a situational condition that happens at certain times.

Visit “Paramount Men’s Medical Center
12400 Olive Blvd. Suite 402 St. Louis, MO 63141
Monday-Friday 9am-6pm”

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How Vitamin D and Exercise Work Hand in Hand

We all know vitamin D as the sunshine vitamin, as you can get it from the sun! This is an important nutrient that helps absorb calcium and phosphorous, minerals that are vital in building bones. It’s also said that vitamin D can help reduce cancer cell growth and inflammation! This is why many people take vitamin D supplements from brands like Pure Encapsulations from Supplement First.

But wait, there’s more to learn about vitamin D, particularly when it comes to working alongside regular exercise. Both exercise and vitamin D are separately known to reduce the risk for heart disease, but what about when having adequate amounts of exercise and vitamin D together?

Read on to find out! 

How Exercise Impacts Vitamin D

The assumption is that exercise helps increase vitamin D because of the sun exposure received. About 90% of the vitamin D our bodies need comes from the sun.

That said, there is mixed research in terms of whether we should partake in indoor or outdoor activities since both seem to show positive effects on vitamin D.

People who meet adequate physical activity recommendations and optimal vitamin D levels experienced a reduced risk of cardiovascular events compared to those with low vitamin D levels. 

What Vitamin D Does for Exercise

There is one study that shows higher levels of vitamin D are associated with increased exercise capacity.

This is likely because how vitamin D plays a crucial role in heart health. When increasing your vitamin D levels to the recommended amount daily, you may be able to increase your exercise capacity as well, thus improving your heart health.

A study from Harvard also showed that people who exercise regularly and vigorously exhibited higher vitamin D levels! 

Supplementing with Vitamin D

Now that you know how exercise and vitamin D go hand in hand, the next question is if you must take supplements from brands like Integrative Therapeutics.

It isn’t completely clear if vitamin D is a driver to improve fitness and vice versa. The speculation is that both work together and mutually benefit from one another. That said, it doesn’t mean you should start supplementing right away.

This is because you might already be getting enough vitamin D already from adequate sun exposure and a healthy diet. That’s why it’s crucial to first check with your doctor if you require vitamin D supplements. Your healthcare provider will be able to conduct tests and determine if you are deficient in certain nutrients and require supplements.

But do note that even if your doctor decides to add vitamin D supplementation to your routine, it might not improve your athletic performance alone. It may provide greater benefits, but you’ll want to first get your nutrients from natural and food sources. This means getting enough sunlight exposure and adding more foods like fish, eggs, and fortified foods to get enough vitamin D.

Before you start taking vitamin D supplements, check with your doctor. 

Wrapping It Up

Make sure you get adequate exercise and nutrients like vitamin D through a healthy diet!

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Getting Value for Money: What to look for when shopping for a lab refrigerator or freezer

Quality control is essential for their establishment of a properly functional lab.  One of the hallmarks of a well-run lab is consistency in its QC procedures. And, a high-quality lab refrigerator is a key component of those procedures. Whether it’s chemicals, compounds, samples, or specimens; unless properly refrigerated or frozen to specification, it can significantly impact the quality and reliability of the procedure, test, or experiment.

More Than Temperature Control

While it’s cooling or freezing capabilities are crucial, because your lab freezer is such a central element of your operations, it’s important to raise the bar for selecting your cooling or freezing equipment. Yes, design and size matters too, but so do several other features.

Here’s a list of things you should look for when looking for the perfect refrigerator or freezer:

  • Temperature Range

This is a no-brainer! It all depends on the equipment you’re looking for, which may range from an ULT freezer to cryogenic units, or a general purpose lab refrigerator. Each have their unique temperature capabilities. For instance, ultra-low temperature freezers may vary from -30 o F to -40o F, while many cryogenic freezers offer ranges of -238o F and above. For general duty refrigerators, that range may vary between 32o F to 50o F. Make sure you buy the one that fits the needs of your lab.

  • Safety and Monitoring

Look for additional features, including warning alarms, monitoring panels, LED information displays, and temp alarms. It’s advantageous to have the ability to modify settings according to your labs’ needs.  Another key feature is the “Alarm systems”.  These systems monitor temperature and send an email, SMS text, or voice alarm to the lab staff to warn of temperature deviations beyond the operator’s max or min parameters.

  • Datalogging

Most mid and high range laboratory refrigerators and freezers have either temperature recorders (paper) or digital recorders.  Some include wireless monitoring features that laboratory staff can use to verify sample security and validate cold chain compliance, either through their local area networks (LAN) or via cloud storage systems. Smart data logging features also empower lab monitoring staff with the ability to check refrigerator data readings from anywhere – at home, at satellite office locations, or on the go – using their mobile devices.

  • Size, Ergonomics and Placement

Don’t order your lab refrigerator first, and then try to fit it in your lab! Ask the tough questions first: How big a freezer or refrigerator do I need? Can I make do with two smaller units, instead of a single larger one? Where is the best place to locate it so staff can access it easily? Which other equipment makes most sense to house near your freezer or refrigerator? Can doors slide or swing open without obstruction? Check your floorplan and layout before making these decisions.

  • Ease-of-Use

Today’s laboratory freezers and refrigerators are built with user-friendly designs, therefore enabling ease of user interaction. Intuitive controls, including digital panels, touch-sensitive controls, and helpful icons and imagery, remove operator guesswork when using the equipment.  Features such as vacuum relief ports, and the use of magnetic door gaskets, make the equipment ergonomically friendly to use and operate.

Sourcing Your Freezers and Refrigerators

Once you’ve performed your assessment, it’s time go shopping. It is not always the best choice to order a new lab freezer or refrigerator. Don’t hesitate to shop for refurbished or previously used options. You’ll be amazed at how many laboratories recycle their previously used units after a short service life. They surplus their old equipment which gives start-up labs the opportunity to acquire them at cost-effective prices.

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