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May 2023

Health

Tummy Tuck in Singapore: Your hack to getting your post pregnancy tummy back

by Harlan Isaac on

Child bearing is a special and wonderful season in life although it is not always a walk in the park. Women who dream of becoming mothers sacrifice a lot to be able to bring a child into the world. When it comes to physical appearance, a woman’s body undergoes different phases during pregnancy and after. A common concern among mothers after they have given birth is a sagging tummy. If you have tried to get rid of post pregnancy tummy through diet and exercise, but have not achieved any result, then read through this article to know about an aesthetic procedure that can help improve your lower abdominal area.

What happens to a woman’s tummy during pregnancy? 

Before we proceed to discuss addressing post pregnancy tummy, it is important that we understand why this happens.

Loose skin around the abdominal area or a sagging tummy is a natural and usual occurrence experienced by a lot of women following pregnancy. This is a result of the stretching of the skin and tissues in this area in order to accommodate the growth of the baby inside the womb. Once the baby is out, the loose or sagging skin may or may not return to normal. Even women who used to be fit and toned prior to their pregnancy are not exempt from having post pregnancy tummy as this can be due to various factors, such as:

  • Age
  • Genes
  • Weight

While loose skin or a sagging abdomen is not harmful, some women may find their bodies looking unattractive because of their post pregnancy tummy.

What are ways to treat post pregnancy tummy? 

Having a post pregnancy tummy can be unappealing to some. The good news is that you can actually get rid of your sagging tummy by using various methods. You can achieve this by:

  • Drinking plenty of water
  • Eating a balanced diet
  • Exercising
  • Taking collagen supplements
  • Undergoing a surgical procedure

Drinking plenty of water. Water does not only keep our body hydrated, but it also helps keep our skin looking refreshed and improves its elasticity. Hence, when you drink plenty of water, you will notice that your skin becomes more plump and smooth on the surface. 

Eating a balanced diet. Gaining weight is one of the factors that cause post pregnancy tummy. When you eat food packed with a lot of unhealthy calories for the past 9 months of being pregnant, chances are your body has accumulated unwanted fats in several areas. The tummy is usually a common area where fat builds up fast. Minimizing the bulge in your abdomen area can be done by being mindful of what you eat during and after your pregnancy. Choose to eat foods that are filled with proteins, healthy fats, and vitamins—these are what the body needs to produce collagen and strengthen the muscles, which is crucial to keep the skin supple and healthy.

Exercising. Doing exercises that focus on the tummy can bring improvement to its appearance as the loose muscles in this area are toned and strengthened. Yoga and Pilates are examples of exercises that help the body’s core muscles become stronger. Brisk walking and running are basic cardio exercises that can promote losing weight and unwanted body fats in the tummy. Consult with your doctor if it is safe for you to do these exercises, especially when you have given birth through the cesarean method.

Taking collagen supplements. Collagen is a natural substance produced by the body that works to keep the skin firm, healthy, and younger looking. As we age, our body may not be able to produce as much collagen that is enough to maintain our skin’s elasticity. Taking collagen supplements is one way to fill this lack and improve the appearance of a sagging abdomen by hydrating the skin and improving its elasticity.

Undergoing a surgical procedure. If you have seen celebrities who look like they have not been pregnant after they have given birth, do not be deceived that their body did not undergo any major changes. Rather, there is a big chance that they have sought a plastic surgeon’s help in regaining their pre-pregnancy tummy after being pregnant. A surgical procedure that is popularly used to treat post pregnancy is called tummy tuck.  

What surgical procedure can be done to get rid of a post pregnancy tummy? 

Many aesthetic practitioners recommend a tummy tuck procedure in Singapore to address post pregnancy tummy problems. Otherwise known as Abdominoplasty, this surgical treatment focuses on the removal of fats clinging onto your abdomen, repairing of over stretched abdominal muscles, and sagging skin. This procedure also involves repairing your abdominal muscles that may have been overstretched during pregnancy. The loose muscles in the abdomen are tightened to make the tummy appear more toned.

Tummy tuck can be done in two ways:

  • Mini Tummy Tuck or Mini Abdominoplasty
  • Full Tummy Tuck or Traditional Abdominoplasty

Mini Tummy Tuck

A mini tummy tuck only addresses sagging or loose skin and tissues in the lower abdomen. This procedure is ideal for a post pregnancy tummy that does not have any separated muscle that needs to be repositioned. To do this, the surgeon makes a small incision near the bikini line to reach and remove excess fats and loose skin and tighten the lower abdomen.

Full Tummy Tuck 

A full tummy tuck improves the appearance of the upper and lower abdomen. You are a good candidate for this surgical procedure if the muscles in the abdomen have separated due to pregnancy and there is plenty of excess skin and loose tissue around the abdominal area. A full tummy tuck procedure involves making an incision that begins at one side of the hip and runs through the bikini line and ends on the other side of the hip. Excess skin and tissues are removed. Liposuction may be used to suck out unwanted fats. The abdominal muscles are then tightened using sutures.

Which tummy tuck procedure is best? 

Both procedures are effective to get rid of post pregnancy tummy, but a full tummy tuck brings a more dramatic result as compared to a mini tummy tuck. It is best to consult with an aesthetic doctor to know which procedure is best for your condition.

If you are interested in knowing more about getting tummy tuck in Singapore, visit Artisan Aesthetic and Plastic Surgery.—-

Artisan Aesthetic and Plastic Surgery 

Paragon

290 Orchard Road #07-11,

Paragon Medical Suites,

Singapore 238859

https://www.artisanplasticsurgery.sg/

(65) 8129 7887

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Health

How to Identify a Heavy-Duty Stairlift That Would Be Right for You

by Harlan Isaac on

If you have a mobility problem and you want to install a stairlift on your property, then you should research the various types of stairlifts that are available from a reputable supplier in the United Kingdom. In addition, if you require a higher weight capacity due to your size or mobility needs, then you should think about contacting a specialist company providing heavy-duty stairlifts in Warwick because they will be able to provide you with advice and assistance to ensure you purchase the right type of stairlift for your needs.

One of the most important factors to consider when you want to purchase a heavy-duty stairlift is to consider the weight capacity. Indeed, you must ensure that the stairlift you choose has an appropriate weight capacity that will be able to lift the user the stairs safely. Likewise, you should consider the size of the seat and the footrest to ensure they are comfortable and spacious enough for the user. Moreover, you should consider the type of staircase, as well as any safety features you want to help you identify an appropriate heavy-duty stairlift.

  • Consider the weight capacity
  • Choose the right seat size
  • Think about your staircase

To sum everything up, if you want to purchase a heavy-duty stairlift for your property, then you must consider several factors, especially the weight capacity and the seat size to ensure you choose the right make and model.

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Supplements

Eating Before or After Workouts: Which Is Best for You?

by Harlan Isaac on

Diet and exercise are crucial factors that can make or break your overall health. These two actually play hand in hand as well, with proper nutrition fueling your workouts and helping your body to recover and adapt. That is why consuming nutrient-dense foods is important, as well as taking supplements from Designs for Health at Supplement First to get enough nutrients you may not get from what you eat.

But one huge question many people ask is: Should you eat before or after exercising? A lot of people tend to ask this, especially for those who exercise in the morning. Well, here’s what you must know.

Exercising on an Empty Stomach

Our bodies have different responses to exercise based on whether we eat before exercise or not.

When exercising fasting, you may increase your body’s ability to use fat for fuel. Fat is stored as triglycerides in fat tissue and carbs are stored in your muscles and liver through glycogen. Studies have shown that blood sugar is higher before and during exercise when eating before working out. This is because our bodies use carbs for energy during exercise. If you exercise on an empty stomach, your body’s energy needs will be met by breaking down body fat.

This may leave you thinking that you experience better fat loss when exercising while fasting. Well, not all the time. There is still no strong evidence that exercising on an empty stomach can result in greater fat or weight loss. Studies have shown almost no difference between women who exercised on an empty stomach versus those who exercised after eating. In fact, not eating before short-duration exercise might not affect their performance!

Exercising After Eating

How about eating after exercising? An analysis of long-duration exercise after eating reported better performance, particularly after consuming a meal primarily of carbs. A meal consisting of slower-digesting carbs or eating a few hours before exercise can benefit long-duration exercise, which can also benefit endurance athletes.

Which Is Better?

There is no better option as this will all depend on your preferences. That said, most experts agree that you will benefit from eating after exercise. This will help your body recover and adapt. It’s recommended to eat as soon as possible after exercise, especially if you haven’t eaten anything beforehand.

For those who choose to eat before exercising, do consume a well-balanced meal 3-4 hours before your workout, having carbs and lean protein with limited fats and fiber. If you are about to work out in less than 1-2 hours, it’s best to go for a small pre-workout snack with carbs. You can also skip the pre-workout snack or meal overall if you plan on exercising for a shorter time.

Regardless of your choice, make sure that you do choose healthy meals to consume before or after exercise, possibly with a supplement from Pure Encapsulations at Supplement First to make up for nutrients.

Wrapping It Up

Make sure to keep this information in mind the next time you consider eating before or after a workout.

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