Health

Child bearing is a special and wonderful season in life although it is not always a walk in the park. Women who dream of becoming mothers sacrifice a lot to be able to bring a child into the world. When it comes to physical appearance, a woman’s body undergoes different phases during pregnancy and after. A common concern among mothers after they have given birth is a sagging tummy. If you have tried to get rid of post pregnancy tummy through diet and exercise, but have not achieved any result, then read through this article to know about an aesthetic procedure that can help improve your lower abdominal area.

What happens to a woman’s tummy during pregnancy? 

Before we proceed to discuss addressing post pregnancy tummy, it is important that we understand why this happens.

Loose skin around the abdominal area or a sagging tummy is a natural and usual occurrence experienced by a lot of women following pregnancy. This is a result of the stretching of the skin and tissues in this area in order to accommodate the growth of the baby inside the womb. Once the baby is out, the loose or sagging skin may or may not return to normal. Even women who used to be fit and toned prior to their pregnancy are not exempt from having post pregnancy tummy as this can be due to various factors, such as:

• Age
• Genes
• Weight

While loose skin or a sagging abdomen is not harmful, some women may find their bodies looking unattractive because of their post pregnancy tummy.

What are ways to treat post pregnancy tummy? 

Having a post pregnancy tummy can be unappealing to some. The good news is that you can actually get rid of your sagging tummy by using various methods. You can achieve this by:

• Drinking plenty of water
• Eating a balanced diet
• Exercising
• Taking collagen supplements
• Undergoing a surgical procedure
  

Drinking plenty of water. Water does not only keep our body hydrated, but it also helps keep our skin looking refreshed and improves its elasticity. Hence, when you drink plenty of water, you will notice that your skin becomes more plump and smooth on the surface. 

Eating a balanced diet. Gaining weight is one of the factors that cause post pregnancy tummy. When you eat food packed with a lot of unhealthy calories for the past 9 months of being pregnant, chances are your body has accumulated unwanted fats in several areas. The tummy is usually a common area where fat builds up fast. Minimizing the bulge in your abdomen area can be done by being mindful of what you eat during and after your pregnancy. Choose to eat foods that are filled with proteins, healthy fats, and vitamins—these are what the body needs to produce collagen and strengthen the muscles, which is crucial to keep the skin supple and healthy.

Exercising. Doing exercises that focus on the tummy can bring improvement to its appearance as the loose muscles in this area are toned and strengthened. Yoga and Pilates are examples of exercises that help the body’s core muscles become stronger. Brisk walking and running are basic cardio exercises that can promote losing weight and unwanted body fats in the tummy. Consult with your doctor if it is safe for you to do these exercises, especially when you have given birth through the cesarean method.

Taking collagen supplements. Collagen is a natural substance produced by the body that works to keep the skin firm, healthy, and younger looking. As we age, our body may not be able to produce as much collagen that is enough to maintain our skin’s elasticity. Taking collagen supplements is one way to fill this lack and improve the appearance of a sagging abdomen by hydrating the skin and improving its elasticity.

Undergoing a surgical procedure. If you have seen celebrities who look like they have not been pregnant after they have given birth, do not be deceived that their body did not undergo any major changes. Rather, there is a big chance that they have sought a plastic surgeon’s help in regaining their pre-pregnancy tummy after being pregnant. A surgical procedure that is popularly used to treat post pregnancy is called tummy tuck.  

What surgical procedure can be done to get rid of a post pregnancy tummy? 

Many aesthetic practitioners recommend a tummy tuck procedure in Singapore to address post pregnancy tummy problems. Otherwise known as Abdominoplasty, this surgical treatment focuses on the removal of fats clinging onto your abdomen, repairing of over stretched abdominal muscles, and sagging skin. This procedure also involves repairing your abdominal muscles that may have been overstretched during pregnancy. The loose muscles in the abdomen are tightened to make the tummy appear more toned.

Tummy tuck can be done in two ways:

• Mini Tummy Tuck or Mini Abdominoplasty
• Full Tummy Tuck or Traditional Abdominoplasty
  

Mini Tummy Tuck

A mini tummy tuck only addresses sagging or loose skin and tissues in the lower abdomen. This procedure is ideal for a post pregnancy tummy that does not have any separated muscle that needs to be repositioned. To do this, the surgeon makes a small incision near the bikini line to reach and remove excess fats and loose skin and tighten the lower abdomen.

Full Tummy Tuck 

A full tummy tuck improves the appearance of the upper and lower abdomen. You are a good candidate for this surgical procedure if the muscles in the abdomen have separated due to pregnancy and there is plenty of excess skin and loose tissue around the abdominal area. A full tummy tuck procedure involves making an incision that begins at one side of the hip and runs through the bikini line and ends on the other side of the hip. Excess skin and tissues are removed. Liposuction may be used to suck out unwanted fats. The abdominal muscles are then tightened using sutures.

Which tummy tuck procedure is best? 

Both procedures are effective to get rid of post pregnancy tummy, but a full tummy tuck brings a more dramatic result as compared to a mini tummy tuck. It is best to consult with an aesthetic doctor to know which procedure is best for your condition.

If you are interested in knowing more about getting tummy tuck in Singapore, visit Artisan Aesthetic and Plastic Surgery.—-

Artisan Aesthetic and Plastic Surgery 

Paragon

290 Orchard Road #07-11,

Paragon Medical Suites,

Singapore 238859

https://www.artisanplasticsurgery.sg/

(65) 8129 7887

Carbon laser peel, also known as Hollywood peel or China doll peel, is a non-invasive laser treatment that helps to rejuvenate the skin and improve its overall texture and tone. This treatment is particularly effective at treating acne, hyperpigmentation, and large pores, making it a popular choice for those seeking to improve the appearance of their skin. In this article, we will discuss the benefits, procedure, and potential side effects of carbon laser peel.

How Does Carbon Laser Peel Work?

The carbon laser peel treatment in Singapore works by using a specialized laser to heat and vaporize a layer of liquid carbon that is applied to the skin before the treatment. The carbon particles penetrate deep into the pores, where they absorb dirt, oil, and impurities.

Once the carbon is applied to the skin, the laser energy is directed towards the skin, which heats up the carbon particles. As the laser energy destroys the carbon particles, it also removes the dirt, oil, and impurities that the carbon has absorbed from the pores.

The laser energy also stimulates collagen production in the skin. Collagen is a protein that is responsible for giving the skin its strength and elasticity. As we age, our bodies produce less collagen, which can result in the appearance of fine lines, wrinkles, and sagging skin. By stimulating collagen production, carbon laser peel can help to improve the overall texture and tone of the skin, resulting in firmer, smoother, and more youthful-looking skin.

Carbon laser peel is also effective at reducing the appearance of acne. The laser energy destroys the bacteria that causes acne, reducing inflammation and redness associated with acne. This can help to clear up breakouts and prevent future breakouts from occurring.

In addition to treating acne, carbon laser peel can also help to reduce the appearance of hyperpigmentation and large pores. The laser energy breaks down excess melanin in the skin, which can help to even out skin tone and reduce the appearance of dark spots. The laser also removes buildup of dirt and oil that can clog pores, resulting in smaller, less visible pores.

Overall, carbon laser peel works by using a specialized laser to heat and vaporize a layer of liquid carbon that is applied to the skin. This treatment is effective at reducing acne, hyperpigmentation, and large pores, while also stimulating collagen production for firmer, smoother, and more youthful-looking skin.

Benefits of Carbon Laser Peel

The carbon laser peel treatment in Singapore offers several benefits for those seeking to improve the appearance of their skin. These benefits include:

Reduction of acne: Carbon laser peel can help to reduce acne by targeting the bacteria that causes it. The laser energy destroys the bacteria and reduces inflammation, resulting in clearer skin.

Reduction of hyperpigmentation: Carbon laser peel can help to reduce hyperpigmentation by breaking down the excess melanin in the skin. This can help to even out skin tone and reduce the appearance of dark spots.

Reduction of large pores: Carbon laser peel can help to reduce the size of pores by removing the buildup of dirt and oil that can clog them. This results in smoother, more even-looking skin.

Skin rejuvenation: Carbon laser peel stimulates collagen production, resulting in firmer, more youthful-looking skin.

Conclusion

Carbon laser peel is a safe and effective non-invasive laser treatment that can help to rejuvenate the skin and improve its overall texture and tone. This treatment offers several benefits for those seeking to improve the appearance of their skin, including the reduction of acne, hyperpigmentation, and large pores. When considering carbon laser peel, it is important to choose a reputable and experienced practitioner who can recommend the most appropriate treatment for your individual needs. By doing so, you can achieve safe, effective, and non-invasive skin rejuvenation treatments that can restore your confidence and improve your quality of life.

When your hair follicles are unable to grow a full head of hair due to age, illness or trauma, a hair transplant may be an option.

Dallas hair transplant is a surgical procedure that moves healthy, functioning hair follicles from one part of the scalp to another. Today, the results are more natural-looking than ever before thanks to advances in grafting techniques.

Procedure

A hair transplant is a surgical procedure that moves healthy full-size hair follicles from one part of your head (the donor area) to the balding areas. This surgery can improve your appearance and self-confidence by replacing thinning or lost hair.

Modern techniques harvest and transplant hair “follicular units” in their natural groupings, mimicking the pattern of original hair growth. This technique is called follicular unit extraction or FUE.

First, the surgeon removes a strip of scalp from the back and sides of the head. This strip can be harvested in two ways: with a razor blade, or with the micro-removal method using small punches.

The donor site is then closed in either primarily or a two-layer closure using sutures and/or staples. This method results in very fine scars in the donor area.

Recovery

The hair transplant recovery process is an important part of the procedure as it plays a crucial role in achieving the results you desire. The time and stages of recovery vary from patient to patient, but there are some recommendations that can be implemented to speed up the process.

It is recommended that you follow the aftercare and recovery instructions provided by your surgeon. This includes spraying your scalp regularly to help speed up the healing process, and protecting follicles and any incisions from scabbing to prevent infection.

Patients may notice mild pain after surgery, but this is a natural part of the recovery process and can be easily relieved by over-the-counter medications. You will also want to avoid certain activities that increase blood pressure in your scalp, such as bending over or exercising.

Most patients are able to return to work after a few days, but you should still be careful and avoid touching your transplanted areas for the first two weeks. It is also best to avoid hair dryers and power showers for this period in order to allow the grafts to heal correctly.

Results

A hair transplant is a surgical procedure that improves the appearance of balding or thinning areas of the scalp. It results in thicker hair and a natural-looking hairline.

A successful transplant can significantly increase your confidence and self-esteem, which affects many aspects of your life. You may feel more attractive, confident in job interviews, and more sexually comfortable.

The results of a hair transplant are usually permanent. However, they can still fade over time if you don’t take medicine to stop hair loss or prevent further thinning.

Hair follicles that are transplanted into bald or thinning areas will start to grow and become visible between four and eight months after surgery. They’ll continue to grow gradually over the next 12-15 months.

Cost

Hair transplant costs depend on a variety of factors, including the location where the procedure is performed and the technique used. The two most common techniques are follicular unit extraction (FUE) and follicular unit transplantation (FUT).

When you go to a doctor for a consultation, they will give you an estimate of the cost. These estimates are based on the type of procedure you’re having, your desired results and your surgeon’s experience level.

Another factor that affects the price is how many grafts you’ll need. Doctors usually quote a per graft price to you, which typically ranges from $2 to $10.

The surgeon’s skill level also influences the cost of a hair transplant. Surgeons with extensive experience and superior skills can charge higher prices, but it’s important to do your research before deciding to use them.

Whether you are a man suffering from erectile dysfunction or a man who needs a male infertility specialist, you should be aware of the options available at a men’s health clinic. These clinics provide a wide range of services to treat your health concerns. They offer medical services as well as treatments that are proven to improve your sexual health.

If you are looking for a new clinic, you can find one that offers services for everything from erectile dysfunction to sexually transmitted diseases to hormonal imbalance. These clinics also offer one-stop shopping for health services, allowing you to get the treatments you need in one place.

Some of the new men’s health clinics offer hormone therapy, heart monitoring, hair removal, and life-prolonging services. You can read reviews online to learn more about the quality of care offered by these clinics. In addition, look for a group of local ED physicians that have a reputation for providing quality care.

In addition to medical services, the clinic offers information on sexually transmitted diseases and testicular self-exams. It also offers health literature and a men’s health fact sheet.

Other services offered at the health center include virility treatments, Botox for overactive bladders, and laser therapy for unsightly veins. The center also offers physical therapy for the pelvic area.

The clinic is staffed by licensed healthcare professionals and practitioners who evaluate for reversible and irreversible causes of erectile dysfunction. The practitioners also offer shockwave therapy and other treatment options. They are familiar with a wide range of treatments for erectile dysfunction, and they understand the connection between erectile dysfunction and cardiovascular disease.

The clinic is also staffed by a physical therapist who helps relieve stress-related pain. It also offers a wide range of medically supervised in-home services. You can also use their app to report your symptoms and send them to a licensed healthcare provider. The app is also a great way to keep track of your treatment plan and address side effects.

You can read reviews of the various men’s health clinics online to learn more about the services they offer. Look for a clinic that offers transparent pricing and policies, and one that provides comparable care to other men’s health clinics. You may want to find out how many doctors are employed at the clinic and whether they have training in male health. You may also want to find out if the clinic accepts your health insurance. You may want to ask if you need to pay out of pocket for treatment.

The NewYork-Presbyterian health center offers men’s health services, including virility treatments and Botox for overactive bladders. The center also offers virtual visits for men’s health diagnoses.

Our lungs are vital organs of our body as its health affects our overall well-being. One way to check for lung health is by lung screening/check-up where abnormalities can be spotted early—often before we experience symptoms. Early detection may also make treatment easier and more effective. Lung diseases, including lung cancer, are among the most prevalent health problems in Singapore, affecting men, women and children alike. Lung diseases are also one of the country’s major causes of death. Lung screening should be taken into consideration given the existing statistics in the country.

Typical Lung Diagnostic Exams

There are various lung diagnostic exams or tests currently in use today. These diagnostic exams are used to measure a range of parameters needed by the doctor for correct diagnosis and appropriate treatments. Some tests may be used in measuring the lungs’ ability to hold, transport, and absorb oxygen. Others may be used to detect other irregularities or infections that can be connected to a certain lung disease or other health disorders.

The following are the typical categories of lung diagnostic exams used needed for lung check-ups:

• Simple tests. 
  • Spirometry-the easiest and most typical lung test in use today. TThis will calculate how much air is exhaled. It could be used to spot lung conditions that has an effect how much air it can hold, like chronic obstructive pulmonary disease (COPD). Spirometry is also used to determine whether breathing has improved after receiving medicine for asthma, etc.
  • Challenge test-this exam is typically used for asthma diagnosis. In this diagnostic exam, the doctor will first perform spirometry, then request you to breathe in a spray of methacholine, which can irritate and narrow your airways. Your doctor will perform additional spirometry to determine how the spray affects your breathing. This will be repeated in small doses until you begin to wheeze or feel short of breath.
  • FeNO test-It is used with persons who have specific types of asthma to determine whether their lungs are inflamed and how effectively drugs are controlling inflammation. Specifically, it determines the amount of Nitric oxide is in the air you exhale (swelling of the lung airways is related to higher nitric oxide levels.)
  • Peak flow measurement-also a test used for people with asthma. You may be able to detect an asthma attack in advance from using this test
  • Pulse oximetry (pulse ox)-a test that gauges the amount of oxygen that your red blood cells are carrying (i.e., to see if your blood is well oxygenated).

• Advanced Tests
  • Plethysmography-this is a more exact way to measure the amount of air the lungs can hold. This is helpful in gauging the extent of your asthma, or other lung conditions and if surgery will be required for treatment.
  • Diffusion capacity test-this assesses how well your lungs provide oxygen to your blood. This examination might reveal whether your blood flow is problematic or whether your lungs have been impacted.

• Imaging Tests
  • Chest X-ray-this can be used to check for conditions including lung fibrosis, lung cancer, or pneumonia.
  • Computerized tomography (CT) and positron emission tomography (PET) scans-These are more sophisticated imaging procedures that can be used to detect issues like cancer that an X-ray would miss until they are more advanced.
    • Pulmonary angiogram-this particular CT scan type concentrates on the pulmonary arteries, which are the blood channels that link your heart and lungs. It’s used to detect a pulmonary embolism, a blood clot that can be fatal and develop in your lungs.
    • Chest ultrasound-this test is helpful in determining whether the lungs have any fluid accumulation

• Invasive Tests
  • Bronchoscopy-medical examination that enables doctors to examine your airways and lungs. The test makes use of a thin tube with a tiny camera and light at the end. This test is used to look for signs of cancer
  • Mediastinoscopy-a minimally invasive procedure that enables a doctor to examine the area between the lungs called mediastinum. The purpose of this procedure is often to remove lymph nodes and check for evidence of lung cancer that has spread. T
  • Pleural biopsy-in this test, a sample of tissue lining the inside of the chest (called the pleura) is taken out and examined to look for signs of infection, cancer or other conditions.

Lung cancer screens

People who are considered to be at a high risk of developing lung cancer should have regular lung screenings done. Lung cancer is actually the second most common cancer type diagnosed in Singapore, according to reports. The following people groups should think about getting a lung screening:

• Smokers who are at 50 years of age and older, both current and former
• Heavy smokers for a long time (i.e. if you have smoked for 20 packs or more years in the past)
• Those who smoked heavily for a long time before quitting within the last 15 years
• Those who are generally healthy
• Those who have already had lung cancer
• Those with additional lung cancer risk factors

Most lung cancer cases are discovered after the onset of symptoms, by which time it may be too late to treat or cure. Thus, the objectives of screening are:

• Detect cancer before symptoms appear
• Early detection of cancer to makes it easier to treat and cure
• Lower the risk of death from cancer

Screening lung cancer will involve the use of tests mentioned above. Among the commonly used tests are a combination of imaging tests and biopsies. Initial tests will involve a chest x-ray or CT Scans. The results of the imaging tests will prompt for additional diagnostic tests such as Bronchoscopy, etc. Stage of lung cancer will be determined through use of other  tests like PET scans, etc. Lung cancer treatment is based on the patient’s overall health and fitness as well as the type and stage of the cancer.

Generally, you should continue doing annual lung cancer screenings until you reach a point where you’re unlikely to benefit from them, such as when you develop other major medical issues that could render you too frail to get lung cancer therapy.

IP Lung Clinic

Interventional Pulmonology & lung Clinic

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #12-03, Singapore 228510

+65 9023 0158

[email protected]

If you’re looking for a discreet, convenient, and tasty way to enjoy the benefits of delta-9-tetrahydrocannabinol (THC), look no further than delta 9 gummies. These edibles offer a fun, easy, and safe way to consume cannabis, without the risks associated with smoking or vaping. But what exactly are delta 9 gummies, and how do they work? In this comprehensive guide, you will explore everything you need to know about these popular cannabis products.

What Are Delta 9 Gummies?

Delta 9 gummies are edible products that contain THC, the psychoactive compound found in cannabis. These gummies are infused with delta-9-tetrahydrocannabinol, the most common form of THC found in cannabis. Delta-9-THC is known for its euphoric and relaxing effects, which make it a popular choice for recreational and medicinal use.

They come in various flavors, shapes, and sizes. They’re often sold in packages that contain a certain number of gummies, with each gummy containing a specific amount of THC. The potency can vary greatly, so it’s essential to read the label and follow the recommended dosage guidelines.

How Do Delta 9 Gummies Work?

When you consume a delta 9 gummy, the THC is absorbed into your bloodstream through the digestive system. The effects of delta 9 gummies take longer to set in than other forms of cannabis consumption, such as smoking or vaping. It can take anywhere from 30 minutes to two hours to feel the effects of delta 9 gummies. The effects can last for several hours, depending on the potency and dosage.

The psychoactive effects can vary from person to person, depending on factors such as weight, metabolism, and tolerance. Generally, the effects of delta 9 gummies can include feelings of euphoria, relaxation, and creativity. They can also help alleviate symptoms of pain, anxiety, and depression. However, consuming too much delta 9 gummies can lead to unpleasant side effects, such as paranoia, anxiety, and nausea.

Choosing the Right Delta 9 Gummies

When it comes to choosing the gummies, there are several factors to consider. The first thing to look for is the potency of the gummies. Delta 9 gummies can range from low potency to high potency, with some containing as much as 50mg of THC per gummy. If you’re new to cannabis or have a low tolerance, it’s best to start with a low potency gummy and work your way up.

Another factor to consider is the flavor and type of gummy. They come in a variety of flavors, from fruity to sour to chocolatey. You can also choose between gummies made with gelatin or vegan gummies made with pectin. If you have any dietary restrictions or preferences, be sure to read the label carefully.

It’s also important to consider the source and quality of the delta 9 gummies you’re purchasing. Look for gummies that are made from high-quality cannabis, free from harmful contaminants and pesticides. You can also check for third-party lab testing results to ensure that the gummies are safe and potent.

How to Consume Delta 9 Gummies

To consume delta 9 gummies, simply chew and swallow one gummy, then wait at least 30 minutes before consuming another. It’s important to pay attention to the dosage and potency of the gummies to avoid taking too much. Delta 9 gummies are absorbed through the digestive system, so it takes longer for the effects to set in compared to other forms of cannabis consumption. Be sure to store delta 9 gummies in a cool, dry place away from direct sunlight to maintain their potency and prevent them from melting.

In conclusion, delta 9 gummies are a popular and convenient way to enjoy the benefits of THC. They offer a tasty and discreet option for consuming cannabis without the risks associated with smoking or vaping. By following dosage guidelines and choosing high-quality products, delta 9 gummies can provide a safe and enjoyable cannabis experience.

If you suffer from ED, there are many options to improve your symptoms. These options include lifestyle changes, medications, and counseling. The best way to treat ED is to find the underlying cause. If you have an underlying psychological issue, it is important to address it first before attempting treatment.

There are many different causes of erectile dysfunction. The most common is vascular disease, which involves abnormalities in the penile arteries and veins. This type of ED is more common in older men and is usually caused by arteriosclerosis. Other causes include lack of exercise and being overweight. Cigarette smoking is also a risk factor for ED.

Depending on the cause of the condition, a local ED physician may prescribe an oral medication. Another option is a visit to a urologist, who may perform procedures like injections. A psychologist may also be recommended. Each of these types of treatments has its pros and cons. You should always check with your insurance provider before starting any treatment for ED.

While undergoing treatment for ED may seem like an intimidating process, there are many options available. If you want to avoid painful procedures and have a more comfortable experience, penile implants may be a viable option. These devices are made of flexible rods and allow for manipulation into an erect position. The downside of these implants is a relatively small rate of failure, but they are a worthwhile option for appropriate patients.

Cognitive behavioral therapy may be useful for treating erectile dysfunction. This approach works on the principle that our thoughts are partly responsible for our emotions. By changing the way we think about things, we can reduce our anxiety and improve our sex life. This type of therapy takes time to work and may not be suitable for all patients.

Vacuum constriction is another option that has been shown to improve erectile function. The vasoactive injection method causes the blood vessels to dilate, resulting in an erection. This technique may also be combined with a PDE5 inhibitor therapy. A newer method called Li-SWT is also being studied for treating erectile dysfunction.

Vacuum pumps can be effective treatments for erectile dysfunction, but are not for everyone. They can cause side effects, including high blood pressure and dizziness. Men should use the recommended dosages and follow all treatment guidelines to minimize the risk of complications. In addition to physical treatments, some men may also need psychological counseling to address any guilt or anxiety.

Medical treatments for erectile dysfunction include medicines such as avanafil, vardenafil, and cialis. Lifestyle changes can also help. The Sexual Advice Association (SAA) has factsheets with information about these medicines. Another treatment for erectile dysfunction is a pump that encourages blood flow to the penis. A vacuum pump can help patients with erectile dysfunction who have tried other medications without success. However, this treatment may not be covered by the NHS.

CBD, or cannabidiol, is a compound found in the cannabis plant that is known for its potential therapeutic benefits. CBD has gained popularity in recent years due to its many potential health benefits, including reducing anxiety, promoting relaxation, and providing relief from pain and inflammation. One of the most popular ways to CBD is through CBD gummies. Gummies are a fun and easy way to take CBD, and they come in many different flavours and strengths. Infusing CBD extract into gummy candy, which makes them taste great while also providing the many potential benefits of CBD. So why are CBD gummies the best way to take CBD? Here are a few reasons.

1. Easy to Dose

One of the biggest advantages of best cbd gummies is that they are easy to dose. Each gummy contains a pre-measured amount of CBD; you easily know exactly how much CBD you are taking. This is especially helpful for those who are new to CBD and may not know how much to take.

2. Long-Lasting Effects

When you take CBD in the form of a gummy, it takes longer to digest and absorb into your bloodstream than other forms of CBD, such as oils or tinctures. The slow digestion also means that the effects will be more gradual, so you won’t feel a sudden rush of relaxation or euphoria. CBD gummies are discreet and can be taken anywhere without drawing attention to yourself. They easily fit in your purse, backpack, or pocket, making them a convenient option for those who are always on the go. Smoking or vaping CBD, gummies do not produce a strong odor, making them a great option for those who want to keep their CBD use private.

3. Great Taste

CBD gummies come in a variety of flavors, them a tasty way to take CBD. Unlike other forms of CBD, such as oils or tinctures, which have a strong, bitter taste, CBD gummies are sweet and enjoyable to eat. They are a great option for those who don’t like the taste of traditional CBD products.

4. Consistent Dosage

They are made with a consistent dosage of CBD, ensuring that you get the same amount of CBD with each gummy you take. This is important because track the effects of CBD and adjust your dosage accordingly. With other forms of CBD, such as oils or tinctures, it can be difficult to know exactly how much CBD you are taking.

5. Legal

Legal in most states because they are made from hemp, which contains less than 0.3% THC. This means that you purchase the best cbd gummies without a prescription and without worrying any laws.

CBD gummies are a great way to take this. They are easy to dose are non-psychoactive, have a consistent dosage, and are legal in most states. If you are interested in trying CBD, consider trying CBD gummies as a safe and effective way to experience the many potential benefits of CBD.

Our world is more connected than ever before. From social media and the internet to immigration, air travel, and migration, it is easier for people to interact with individuals worldwide than at any other time in history. But while the conversation about a “global economy” grows, the discussion about global health continuously falls by the wayside. Global health refers to the collective health challenges and triumphs faced by the entirety of Earth’s population. There are no country or political lines here – just a shared human experience with the potential to change the world.

Nurses play a critical role in improving global health outcomes. They are also one of the first lines of defense against preventable problems such as health inequity. They are uniquely positioned to help address the care disparities many communities currently experience. This article will examine nurses’ role in achieving global health outcomes.

Global perspectives in nursing

A few decades ago, “global health” was a foreign concept. For many health professionals, their professional focus stayed in their communities. At most, their perspective might also include neighboring cities or states, but rarely anything beyond the confines of their home country. Healthcare professionals treated their local communities and addressed health issues as they popped up without much concern for major global health events. However, as we have seen with the COVID-19 pandemic, this is a dangerous approach to adopt. Global health, as the name implies, affects people around the world. And with a world as connected as ours, with travelers able to cross the globe over the course of a day or two, things that impact distant countries can quickly run rampant in local communities.

Health and wellness are universally important. They stretch far beyond national and geographical borders, in fact, as well as cultural boundaries. Few things are as relatable as being ill or injured and needing help. These shared experiences (including the experiences of treating these health needs) form a global healthcare perspective. This perspective is especially important for nurses as it invariably leads to an increased understanding of health equity and how their work helps promote it. Through this global health understanding, nurses are empowered to improve their care delivery, advance education and knowledge, and influence policy on international and national fronts.

Global perspectives in nursing also help nurses excel when working with diverse patient populations, which often include individuals from around the world. Their ability to interact and communicate within their disciplines and with patients and fellow professionals outside of it helps address health disparities among vulnerable populations and, ultimately, promotes global health initiatives.

Global health outcomes in nursing

Global health outcomes are shared goals professional healthcare providers worldwide work towards

meeting. Some of the most important include life expectancy, maternal and newborn health, child mortality, and disease burden. This section will explore some of these critical health objectives and how nurses can help improve outcomes.

Life expectancy

Life expectancy is more than just a measure of how long someone lives. It serves as a measure to represent how healthy a population is. A nation where the average life expectancy is 35 years of age might be inherently less healthy than a nation where the average life expectancy is 85 years of age. The question becomes why people are living longer or shorter than expected and how medical professionals can intervene to help extend their quality of life for longer.

Nurses can help improve life expectancy in a few different ways. First, nurses often directly impact patients at every stage of life. Nurses are a critical part of life for most people, from labor and delivery to immunizations for school and adolescents, and adult care. It is not only during advanced years that nurses affect life expectancy, in other words, but rather the way they interact with patients throughout their lives that shape their healthcare experiences and decisions.

With that said, nurses certainly also greatly impact the health of elderly patients. Research into the impact of nursing on people 65 years of age found that meaningful relationships with medical staff contributed to an increased lifespan. Nurses are well-positioned to provide exercise-based intervention to preserve mobility, too.

By providing the best care possible during interactions with patients at every age, as well as specifically once they reach an advanced age range, nurses significantly impact life expectancy.

Maternal and newborn health

Maternal and newborn health is always a concern. Despite medical advancements and improvements in disease detection, prevention, and treatment, new mothers are still at a relatively high risk of dying from pregnancy-related causes, be it something that happens mid-pregnancy or a post-natal emergency. And while maternal mortality is slowly improving worldwide, there is still a lot to do to make pregnancy and birth safer for mother and child.

Nurses can significantly affect the health outcomes of mothers and their newborn children. On a basic level, they can ensure that they are providing safe, effective care as much as possible when interacting with mother and child, but the potential for their intervention runs beyond this. For example, nurses are best positioned to pick up on potential signs of distress during labor and delivery and risk factors for preventable issues during pregnancy.

Improving maternal and newborn health outcomes will take dedication from medical professionals of different specializations from different parts of the world. Some of the most important individuals with the chance to significantly improve them are, and will likely remain, nurses. Well-trained and experienced nurses are worth their weight in gold.

Child mortality

Over the past few decades, the world has made great strides in improving child survival rates. In 1990, for example, one in every 11 children died. By 2021, that number was reduced to one in every 26 children, which is a significant improvement. As you’ve probably already realized, one child death for every 26 children is still far too much. But what can we do to help further reduce child mortality rates?

Much research has gone into examining nurses’ role in patient mortality. The vast majority of it has proven that nurse staffing has a significant effect on the health outcomes of their patients, and this holds true for pediatric care, too. In fact, nursing staff has repeatedly been tied to reducing newborn mortality rates along with infant mortality rates, neonatal mortality rates, and perinatal mortality rates.

Experienced nurses with the tools and time to provide excellent care are indispensable in reducing child mortality. This is likely no surprise given their importance on overall life expectancy, which we discussed earlier, but it is still important to note. Aside from specialists, nurses are some of the most important individuals in the fight against reducing child death.

How do nurses affect global health outcomes?

We have discussed the way nurses affect specific health outcomes above, but on a general level, nurses can either make someone feel comfortable seeking help or convince them that the hospital is a scary place to be avoided at all costs. Ideally, of course, they will do the former. They hone their ability to relate to patients from all walks of life by bringing their life experiences to the job, especially as more of them see it as a second career for nurses. This means that many of today’s nurses enter the profession after spending time in other fields and having completed a degree, such as those offered by Elmhurst University, to help them transition into their brand new career path. By bringing the prior experiences and knowledge they have acquired to the profession, nurses can relate with patients from all walks of life and offer them compassionate care. This alone can go a long way towards reducing the fear that sometimes comes with hospital visits, encouraging visitors to seek prompt care in the future.

They are also critically important to the outcome of specific health events and crises. From pregnancy to birth and, ultimately, death, nurses are the healthcare professionals most patients interact with. They have a unique ability to build lasting relationships with patients that could help them shape their attitudes toward healthcare and preventative steps.

Social determinants of health

We’ve talked about global health outcomes and why nurses are such an important part of achieving them and reducing medical disparities among vulnerable populations, but we have yet to look at the factors impacting who receives adequate healthcare and who doesn’t. Since these issues have a direct impact on global healthcare objectives and nurses can intervene in some of them directly, it is important to understand the social elements of healthcare.

Social determinants of health (SDOH) are the factors that impact health equity. There are five main SDOH domains:

• Economic stability
• Education access and quality
• Healthcare access and quality
• Neighborhood and built environment
• Social and community context

These factors impact health equity, which is the measure of a nation’s healthcare access to all of its people regardless of money or status.

Health equity

Health equity is one of the most pressing health concerns experienced by populations across the globe. The term refers to everyone’s ability to access the highest level of healthcare needed. Ideally, all people would have easy and affordable access to preventative visits, checkups, and specialist visits alike, no matter where they live or how much money they have. If this happened and everyone around the world could receive the care they needed without worrying about the cost, we would have complete health equity.

Unfortunately, international economic systems prevent healthcare equity from occurring. Some countries have healthcare systems that make it easy for people to receive affordable care, while others not only have no such systems but also don’t have enough healthcare professionals to provide even the most basic care. People living in the latter countries face many challenges while searching for care. Some might live far away from bigger cities, for example, which results in fewer opportunities to visit healthcare professionals. Others might not have the money to seek care, which results in a lopsided system where the rich have access to healthcare while the poor live without it.

This lack of universal care results in health inequity. And until all people have access to quality and affordable healthcare, we will continue to see preventable health concerns overwhelm populations and cost billions, if not trillions or more, in healthcare costs every year.

Impact of SDOH 

Given the information about health inequity we detail above, you might already be aware that the SDOH on long-term well-being is severe. In fact, research has shown that these social determinants are often more important to someone’s overall health than the specific healthcare they receive or the lifestyle choices they make regarding their health. Several studies indicate that SDOHs are responsible for as much as 55% of health outcomes independent of other factors.

We looked at the basic category of social determinants above, but what do these actually look like in real life? There are a wealth of factors that can impact health equity and global health outcomes in both negative and positive ways.

Income, job insecurity, and unemployment are major determinants impacting the health of millions worldwide. Following closely behind are food insecurity, social protection, housing, and basic amenities. Someone with a secure job that affords them steady housing, plenty of food, and less stress is more likely to have positive health outcomes than someone who doesn’t. For example, individuals with no steady job, no secure housing, and no safe access to food are far less likely to experience positive health outcomes.

What do you think about health equity, SDOHs, and global health outcomes? Nurses can reach across social divides to help vulnerable communities reach their healthcare goals and needs, but there is always a need for more experienced workers. If you want to help after reading this article, why not pursue nursing as your next job? The world will thank you.