Students can enhance their academic performance by changing their eating habits on a daily basis. Consuming a balanced diet help in increasing the focus and improving academic performance as well.
So, here is how you can eat smart for ensured academic success.
- Water
Water can significantly impact neurological, environmental, mental and emotional wellness. When you keep yourself hydrated, you become quick learners. You feel more alert, focused and energized. Keep in mind that when you are dehydrated, your brain performs 10 to 15 percent slower. Dehydration affects the mental processes and learning ability. Hence, it is recommended to drink at least 6 to 8 glasses of water on a daily basis. Get into a habit of drinking water rather than gulping sodas and juices.
- Calcium
Nowadays, children also lack calcium that is responsible for promoting bone health and development. It helps in increasing the vitality, brings down the risk of illness and renders the individual intellectual. So, always have some amount of calcium in your diet by means of cheese, yogurt, and milk.
- Carbohydrates
To keep the children attentive, they need to have proper nutrients in their diets. Carbs are responsible for providing 50 to 60 percent of the energy in our body. It helps in combating fatigue, illness and helps you focus on your academics. So, always have whole grain cereals, brown rice, potatoes to feel fuller and make the most of their body and mind in academics.
- Fruits
It is quite easy to overlook how many snacks a child consumes between meals. They deem it as additional meals. When they choose to consume healthy snacks in the form of fresh fruits and bite sized veggies, their bodies are boosted with more energy instead of the calories that lack all the nutrients they need to perform. As kids love eating sweet and salty snacks, it is important to empower the consumption of healthier options. We understand that it is not easy, but slowly and gradually, try to integrate this habit into their routine on a daily basis. Always equip your kitchen and pantry with such healthy snacks, encourage them to drink more water and consume good carbs via yogurt, cheese and milk so as to enhance your bodily functions and increase your focus which will, in turn, help in boosting their academic performance in no time.
