Enamoured by the idea of hourglass body? Wondering how celebs like Kim Kardashian maintain those perfect curves? Well, at least a part of it can be credited to waist training. For the uninitiated, waist training is the process of taming the waistline, using a bunch of different products like corsets. Centuries back, women used to wear these really uncomfortable steel corsets, which hardly allowed room to breathe. Thankfully, the contemporary options are lot better and equally good. So, what are the benefits of waist training and body shapers – Do they Work? In this post, we take a look at the aspects that matter.
Does waist training work?
If you choose direct words, the answer is yes – waist training does work, but it’s not that simple. The modern variants of corsets are latex waist cincher, which work best when you are working out. This simply means that wearing waist trainers alone will not solve your purpose. You have to exercise and include some form of physical activity in your daily life. The idea of a waist trainer or corset is to supplement the weight loss process around the waist and abdomen. We can bet that Kim didn’t get that perfect figure with those waist trainers alone – diet, exercise and a disciplined lifestyle are some of the relevant aspects that matter.
How do waist trimmers work?
There are a bunch of choices available today, and most of these are made of latex, Spandex and Polyester, which come with an inner cotton lining, which makes the product more comfortable to wear. The best waist trimmers increase thermal activity and allows heat production, which helps in perspiration and losing fat around the waist. Of course, you will see an instant difference in the waistline, but that’s only temporary. You need to find a product that’s easy to wear and can be worn all through the day, even during workouts. The better ones also work by offering support for the back, which further helps in correcting posture.
How to buy one?
First and foremost, check the material of the waist trainer, which must be as comfortable as possible. Cotton lining, as mentioned above, is an important feature. You may also want to check the length of the product – some start below the bust and are long enough to cover the hips and things, others are smaller and meant for the waist area only. The number of hook closures is also important. You would want to start with the loosest setting first and go tighter as it may seem comfortable. Not to forget, the pricing is important. Online stores may have a few better deals and more products on offer, so you don’t really need to spend more than a hundred dollars. The sizing is usually based on the height of the person, so check for that, as well.
If used in the right way, waist trainers and body shapers can help you lose more weight and maintain the figure that you always craved for.