Norwell is known many things, including the wellness centers. While you can always opt for a regular spa or a Swedish massage, consider Infrared Sauna as an option for your next visit. For the uninitiated, infrared sauna is not same as regular sauna experience. This is one of the new wellness trends on the block, and those who have tried the concept swear by the benefits. Before you look for infrared sauna in Norwell, here’s a quick look at the experience.
What exactly is infrared sauna experience?
In case of infrared sauna, special infrared heaters are used for emitting infrared light, which offers the sauna-like experience that you know. You can opt for a single infrared sauna experience or can choose to match it up with a massage session, the choice is yours.
What are the benefits?
Some agree that infrared sauna may work better than a standard sauna session. Infrared sauna may help with weight loss, especially if the sauna is heated to the maximum level. It is also known to release toxins from the body a much higher rate as compared to traditional sauna. If you have pain and inflammation, you can consider infrared sauna for a better healing session, unless recommended otherwise by your doctor. With this kind of sauna, you can enhance blood circulation, and one session would also help in elevating your mood. This is one of the most stress-reducing and relaxing experience you can consider!
Follow the dos and don’ts
Before you visit any infrared sauna center in Norwell, ask them about each session and pricing. You can consider an extended session, more so when you don’t have additional health problems. Get at least two towels before you come, and ensure that the sauna staff are around while the session is on. Do not use a gazillion products on your skin before infrared sauna, because you would want to sweat and want the skin pores to be open. It is also important that you don’t disturb others, and yes, don’t bring in your gadgets in the sauna room. If you are new to sauna experience, let the staff know and they will adjust the temperatures accordingly.
Infrared sauna can be a great experience, especially if you follow the session after an intense yoga or gym session. If in mood to relax over the weekend, go for a Swedish massage and follow it up with infrared sauna.