When you think of diet, you might be dreading it because it seems to mean eating bland vegetables and steamed chicken. But you’ll be surprised that a healthy diet can be wholesome and delicious! Moreover, it’s extremely beneficial as you receive all the nutrients you need to help your mind and body today and in the long run.
In a fast-paced world, it’s tricky to maintain a healthy diet, especially in the midst of fast food. It might be easier to just take vitamins from Vital Nutrients at Supplement First, but remember that these can only do so much and can’t completely replace a good diet.
With that in mind, here are vital tips to help maintain a healthy diet.
- Half of your plate should be fruits and veggies
Make sure that half of your plate with dark-green, red, and orange vegetables, along with more veggies in your meals. You can also add fruit to your meal as a side dish or dessert. Fill your plate with more color and the more likely you’ll get the nutrients your body needs for good health.
- Half the grains you consume should be whole grains
Switch from refined grains to whole grains. Rather than white bread, switch to whole wheat bread instead. When buying groceries, check the ingredient list and select products listing whole-grain ingredients first. Opt for food listed as whole wheat, brown rice, buckwheat, quinoa, wild rice, and rolled oats.
- Op for low-fat or fat-free milk
Low-fat or fat-free milk has the same amount of essential nutrients and calcium as whole milk, but the former contains less saturated fat and fewer calories, which help with weight loss or maintenance.
- Choose lean protein
Protein food groups aren’t only meat, poultry, and seafood. If you are vegan or vegetarian and cannot eat meat, there are plant-based protein sources and you can consider taking supplements from supplementfirst.com to ensure you get enough nutrients in your body.
Plant-based protein sources include dry beans, peas, nuts, and seeds. When eating meat, choose leaner cuts of ground beef, chicken breast, or turkey breast. Also, make sure you incorporate seafood into your diet as well, which is filled with protein, minerals, and omega-3 fatty acids!
- Drink more water
Do you love fizzy drinks? It’s time to cut back on sugary drinks because they contain unnecessary calories. Soda, sports drinks, and energy drinks are a huge source of added calories and sugar in American diets, and if you’re looking to lose weight and stay healthy, these drinks are a no-no.
You can never go wrong with the water, though. This is the healthiest drink you can get, and if you aren’t a fan because of its lack of flavor, you can spruce it up by adding a slice of lemon, apples, or lime. You can even add fresh herbs like basil or mint to make it more refres
Wrapping It Up
Make these tips a starting point towards a better diet to maintain your health for the future.