Lactobacillus Acidophilus or L. Acidophilus is one well known probiotic supplements which has several health benefits. Belonging to the Lactobacillus, it is a type of lactic acid bacteria which is commonly found in fermented milk products like Yogurt and other supplements.
It has numerous health benefits and is available in several forms like tablets, capsule, and powder.
Let us look at some of the lactobacillus benefits–
Lowers cholesterol levels
Regular consumption of Lactobacillus Acidophilus has been proven to reduce LDL-Low Density Lipoproteins level which is also known as the “bad cholesterol.”
Reduced cholesterol levels lead to reduced chances of heart ailments such as heart attack and stroke. It keeps our cardiovascular system healthy.
Scientific research has proven that Lactobacillus Acidophilus reduces fatigue caused by physical activity. Hence this probiotic is popular among athletes.
Treats and prevents vaginal infections
Vaginal infections also known as Vaginitis is a very common ailment among women. It can be caused due to hormonal level imbalance, vaginal intercourse, pregnancy, or antibiotics.
The vaginal infections can be broadly classified into three categories- Bacterial vaginosis, Trichomonas, and Yeast infection.
Inflammation in the vaginal area due to unchecked growth of bacteria is called as Bacterial Vaginosis. The symptoms of this may include vaginal itching, burning sensation during urination, bad odor emanating from vagina, or a thin green vaginal discharge.
Lactobacillus Acidophilus has the ability to reduce the chances of such diseases and also treat them. It triggers the growth of Lactobacilli which in turn plays a vital role in controlling the growth of other harmful bacteria.
Helps in losing weight
Lactobacillus Acidophilus is one of the renowned probiotics which has the ability to reduce the chances of obesity.
It has been scientifically proven that L. Acidophilus can help in losing unhealthy weight, thus keeping humans fit and healthy.
Reduces and treats Allergy
Wheezing, skin rash, difficulty in breathing, and itchy skin and eyes are some of the symptoms of allergy that people around the world suffer from.
Lactobacillus Acidophilus has been scientifically proven to reduce these symptoms associated with allergies and also treat them.
Enhances Gut health
Probiotics like Lactobacillus Acidophilus play a vital role in keeping our gut healthy. These probiotics have the ability to treat diarrhea, prevent allergies, maintain vaginal health, and skin diseases.
These probiotics also aid in digestion of food and hence keep our gut and body healthy.
Fights against Cancer
It has been scientifically proven that Lactobacillus Acidophilus has the ability to fight the growth of cancerous tumors.
It reduces the growth of such cancerous cells and inhibits its growth to a great extent.
Acts as an anti-inflammatory agent
It inhibits the proinflammatory cytokins- interleukin-1, tumor necrosis factor, interferon gamma, and many others. These cytokins are involved in the up-regulation of inflammatory reactions.
Lactobacillus Acidophilus inhibits these cytokins and prevents inflammation in the tissues of human body.
Probiotics like Lactobacillus Acidophilus keep our body healthy when consumed a as a part of our natural diet.
Hope that this article helps you in taking wise decisions related to probiotics.
Thanks for reading!